WORKOUT OF THE WEEK #07
⏱️ FOR TIME : A) 10 SETS - 5 THRUSTERS @35/25 Kgs - 25 DOUBLE UNDERS - B) 5 SETS - 5/4/3/2/1 BAR MUSCLE UPS - 10 DB SNATCHES Alt. @22,5/15 Kgs - Score = Total Time.
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⏱️ FOR TIME : A) 10 SETS - 5 THRUSTERS @35/25 Kgs - 25 DOUBLE UNDERS - B) 5 SETS - 5/4/3/2/1 BAR MUSCLE UPS - 10 DB SNATCHES Alt. @22,5/15 Kgs - Score = Total Time.
⏱️ AMRAP 12' : 2 WALL WALKS synchro, 20 WALL BALL SHOTS @9/6 Kgs alternating, 20 CAL BIKE ERG to share, ⚠️ Add +2 WALL WALKS to each set !
FOR TIME : 21 - 15 - 9 -> BOX STEPS OVER @2x22,5 kg DUMBELLS -> RING MUSCLE UPS -> Score = Time
AMRAP 10' - 2 POWER SNATCHES @40/30 Kgs - 2 ROPE CLIMBS ⚠️ Add +2 SNATCHES every full set ! Score = Total Reps.
CHIPPER WORKOUT FOR TIME 20 BOX JUMPS OVER 30 WALL BALL SHOTS @9/6 kgs 20 HSPU 30 CAL ROW ERG20 D-BALL OVER SHOULDER @50/30 Kgs1' Rest and REVERSE !
⏱️ 3' ON / 3' OFF x 5 SETS :• 50 DOUBLE UNDERS • 10 CLEANS @60/40 Kgs • 10 TOES TO BAR• MAX BURPEES OVER THE BAR in the...
EMOM Until you complete 100 ONE ARM DEVIL PRESS Alt. 8/6 CAL SKI ERG + MAX ONE ARM DEVIL PRESS Alt.
On December 27, we were present at CrossFit® Louvre 2 to hand over the donations collected to the Bordeaux-based association, making sick children's dreams come true.
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